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UBC – Richmond

Training is going well. Vancouver still has some mild weather in December. Training involves a mix of gym workouts (3times a week) and a lot of sweet spot riding. Lets see how it pays off next year. Basically it involves riding at break-away wattages and heart rate…

TT Training

UBC Sunset

Managed to dodge the rain today by heading out early on the TT bike. Ouch! I haven’t ridden the bike in close to 3 months and my glutes and quads were feeling it. Time to put some time on the bike and raise my game for next year.

The above picture was taken on an afternoon ride, just as the sun was breaking and setting. Not bad!

Richmond Z2

Ferry Terminal Run

Cycling Ride - Ferry Terminal

Ride

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